Port Douglas Fitness Classes

Bushikai Karate with Kyoshi Gary & Sempai Teri

Monday & Wednesday 7-8pm
If you are interested in learning self-defense, self confidence or self control through martial arts fitness, this class is for you. Incorporating a combination of different martial arts techniques, strategies and mind set, you are guided through countless possibilities of self protection, development and awareness.

Tai Chi for Fitness and Falls Prevention with Teri

Mondays 12.35-1.35pm
Gentle class incorporating 5 different styles of Tai Chi in one class. Breathing, weight transfers and co-ordination movements are some of the therapeutic exercises for health involved.

Active Toning with Anthony

Wednesday 7-8am
Through a combination of cardio-vascular and muscle conditioning exercises, this class is definitely designed to stimulate your metabolism!!! Mixed with fun and variety, Anthony prescribes a very very active class!

Bar-Bell with Sarah

Tuesday 5.30-6.30pm & Thursday 6.30-7.30am
If you want to stimulate you metabolism and change the shape of your body, “Bar-Bell” is for you. Muscle conditioning with free weights class, Sarah delivers a fantastic class to music. A total body workout, suitable for all levels.

Freestyle Aerobics Class with Louise

Follows Bar-Bell Class Tuesday 6.30-7.30pm
Fun Aerobics class designed to get the blood pumping and your body moving. Excellent music, suitable for all levels.

Ab's and Core with Teri

Friday, 12.30-1pm
3o minutes of complete core conditioning, working the front and side ab’s, lower-back and internal ab’s. Teri also incorporates other abdominal equipment like fit balls and abdominal machines to ad excitement and variety to this complete ab’s and core class.

Pilate’s with Becstar

Friday 6.30-7.30pm
An awesome class to strengthen your core, increase your flexibility,
mobility and stability of the joints. Becstar delivers total core conditioning class which can help achieve excellent strength gains as well as improvement with posture.